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In 20 minutes after stopping: Blood pressure and heart rate fall In 12 hours: Levels of carbon monoxide become normal In 2 weeks to 3 months: Improvements in blood circulation and increased lung efficiency In 1 to 9 months: Improvement in coughing and breathing In 5 years : 50% reduction in risk of oral cancer than those who keep smoking After 10 to 15 years: Risk level similar to non-users Practical Steps to Quit Smoking: Establish a quitting date: Select a definite date within two weeks' time Inform family members and friends: Get their encouragement and support Get rid of triggers: Dispose of all tobacco-related items, including lighters and ashtrays Detect craving patterns: Maintain a diary that records your reasons for smoking Replace tobacco with other activities: Chewing gum, carrying a stress ball, or engaging in some other activity Get professional assistance: Using nicotine-replacement therapy (patches, gum, lozenges), bupropion, and varenicline doubles your chances of success Join a support group: Face-to-face or virtual Also read: How Do You Stop Bleeding Gums

TerraCycles Cigarette Waste Recycling Program takes in cigarette butts and separates them to be processed separately

MONAS FAV LAYERING COMBOS: Oudgasm Tobacco Oud | 04 & Oudgasm Vanilla Oud | 36: Sweet and smoky, this enchanting combination will weave a long-lasting scent trail wherever you go

But many tobacco users in China and India are unaware of their increased risk of developing heart disease and stroke, making it urgent to step up awareness campaigns, it said