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So, even though vitamin B12 is water-soluble (meaning your body typically excretes excess through urine), extremely high levels may occasionally lead to side effects, including: Headaches or dizziness Digestive issues, such as diarrhea Skin reactions like itching or rashes Allergic reactions (rare but very serious) To avoid this, it's important to consult with a healthcare professional to determine the correct vitamin B12 dosage for your needs

Its also essential to keep an eye on the expiration date

Physical therapy to help you overcome bicep tendonitis will likely involve gentle stretches designed to work your shoulder through its range of motion

10.1007/s11011-018-0280-9 Metab