Everyday Mindfulness: 365 Ways to a Centred Life History In a city on the

In a city on the brink of acquiring a vast empire

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Everyday Mindfulness: 365 Ways to a Centred Life History In a city on theEveryday Mindfulness: 365 Ways to a Centred Life RRP: 14. 99 Brand New Description Mindfulness has become a key part of life. The benefits of taking time (even just a few minutes a day) to take a step back from the rush of life and focus on yourself and your thoughts can be enormous you will find yourself becoming more centred, more aware of your own needs and more ready to face the challenges of day to day life. Filled with exercises, tips and hints,