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It is essential for the creation of red blood cells, DNA synthesis, and the maintenance of the nervous system

1.9 Hashimotos thyroiditis and genetic predisposition Although the cause of HT is multifactorial, it has been demonstrated that HT is linked to genetic alterations and HLA status in addition to surrounding impacts such as iodine procuration, infections, and stress

These include: Meat Fish Poultry Milk Eggs Fortified breakfast cereals Fortified breads Fortified nutritional yeasts Fortified plant milks If you follow a vegan diet (meaning you don't eat any animal products, including meat, milk, cheese, and eggs) or you're a vegetarian who doesn't eat enough eggs or dairy products, you could be lacking in vitamin B12

Therapeutic interventions for aging: the case of cellular senescence