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Hydroxocobalamin is known for its longer retention in the body compared to other forms of vitamin B12, making it an effective option for supplementation

Some users report transient irritability at high doses

That said, signs or symptoms that you may be low in vitamin B12 include: fatigue pale skin headaches symptoms of depression stomach issues difficulty focusing or concentrating pain or inflammation in the mouth or on the tongue burning or pins and needles feeling in your hands or feet muscle cramps vision changes Learn more: Signs and symptoms of B12 deficiency