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Source: BMC Cardiovascular Disorders (July 21, 2014) Lifestyle Medicine Update (June 25, 2024) Congestive heart failure is a leading cause of hospital admissions in people over the age of 65, but the diet and lifestyle practice you employ when you are younger largely determines if this serious, life-threatening problem will develop when you get older

When I recommend B vitamins, its usually to correct a deficiency weve confirmed through testing if your vitamins arent low and you dont have symptoms of a deficiency, I wouldnt use a vitamin B supplement

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