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However, they will notice improvement in energy levels, mind clarity, improved sleep and mood, and will see fewer colds

Understanding Vitamin B12 Deficiency Vitamin B12 deficiency occurs when your body lacks enough of this essential nutrient, leading to symptoms like: Persistent fatigue Weakness and lightheadedness Numbness or tingling in hands and feet Memory problems and difficulty concentrating Mood changes, including irritability and depression Certain factors increase your risk, such as age, certain medications, digestive conditions, and restrictive diets

Always communicate openly with your healthcare providers about all substances you take

Molecular regulation of DNA damage and repair in female infertility: A systematic review