The standard care for tendon, ligament, muscle, and bone injuries remains the foundation, and its a foundation built on decades of solid evidence: Conservative treatment : Rest, physical therapy, progressive loading, anti-inflammatory management, and activity modification remain first-line approaches for most musculoskeletal injuries
my favorite way to take vit C I have been using this Liposomal Vit C for years now
Lightweight, non-greasy for easy daily use
As for the appearance and health of the skin, the antimelanogenetic and anti-age effect of glutathione has been proven by studies : in subjects who took this amino acid orally for 12 weeks, a significant improvement in skin characteristics was observed, including melanin index, reduction of UV spots, a reduction in wrinkles and an increase of skin elasticity compared to those taking placebo pills