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A Protein: 9 grams Calcium: 36% of the daily value (DV) for adults Phosphorus: 20% of the DV Vitamin B12: 29% of the DV Riboflavin (B2): 25% of the DV Magnesium: 7% of the DV Vitamin D : 12% of the DV In addition, kefir has about 104 calories, 11.6 grams of carbs, and 23 grams of fat, depending on the type of milk used
References: Abe T, Sugihara H, Nawa H, Shigemoto R, Mizuno N, Nakanishi S
With the rapid development of sequencing technologies, large-scale metagenomic datasets have revealed that site-specific microbiota perform distinct biological functions within defined microenvironments 2,3,4,5 , highlighting the heterogeneity of microbial composition across anatomical sites and underscoring the need for a multi-organ perspective