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The logic here is that what the body does not need, it will excrete

The reason for this restriction is that as previously described, the age-related decline in function of the GH neuroendocrine axis is accepted as being a normal part of aging, even though it is progressively detrimental to many aspects of body function

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From reducing inflammation and stabilizing blood sugar to improving sleep, alcohol choices, and recovery habits, these simple strategies are especially valuable for anyone navigating thyroid issues, autoimmune conditions, or metabolic challenges