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This, in turn, boosts metabolic rate and activates a gene known as sirtuin-1 (SIRT1), also referred to as the "longevity gene." SIRT1 is involved in reducing the risk of various conditions such as diabetes, obesity, metabolic syndrome, atherosclerosis, cardiovascular disease, kidney disease, liver disease, neurodegeneration, and cancer.

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And if your levels are already solid, maintaining them through Building Blocks keeps one more biological variable from working against you so the strategies that matter most for your mental health can work the way they're supposed to