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Since your body does not make it, you have to get B12 from food or supplements

The Food Standards Agency, biennial Food and You Survey of UK adults found that since 2012, the overall consumption of beef, lamb or pork has declined sharply, alongside a rise in flexitarian eating - predominantly eating vegetarian or vegan food but occasionally eating meat and fish, with trends like Meat Free Mondays and Veganuary having reduced meat eating

Materials needed Your AHK-Cu vial (lyophilized) Alcohol swabs Bacteriostatic sterile water 3 mL syringes (Luer Lock tip) 25G or 27G needles (Luer Lock)

Benefit } Final Thoughts MIC B12 injections represent a treatment option that requires consideration of individual health factors and proper medical oversight