should you take l carnitine on rest days How to L-Carnitine Correctly to Boost Your Training L-Carnitine Supplements: Benefits, Dosage and

Ideal timing is 30 to 45 minutes before your workout, giving the body enough time to absorb and utilize the supplement Recommended dosage is 1 to 2 grams per serving for optimal energy, fat metabolism, and endurance benefits L-Carnitine can be taken with water or mixed into your favorite pre-workout drink for convenience Stacking L-Carnitine pre workout with other supplements is also safe and effective

However, as described below, there doesnt seem to be a benefit for neurological problems in going beyond the amount of B12 generally recommended by the EFSA

PMID: 32669509

Most cycles run for 24 weeks , though some extend up to 6 weeks based on severity of injury or recovery needs