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It is noted that a third of the world's population lives in iodine-deficient areas [30,31,32]

The consequences of Cd hitting mitochondria include oxidative stress, the production of ROS, the start of apoptosis, the mutation of MTs-DNA, the modification of gene expression, the inhibition of respiratory chain complexes, the reduction of ATP synthesis, and the modification of endo-mitochondrial conductivity

Continue to consume foods rich in B vitamins, vitamin D and magnesium to encourage progesterone production, balance blood sugar levels, reduce water retention and fight fatigue, cravings and mood swings. At the beginning of the luteal phase, you may still be able to continue with more intense workouts