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Evans & Associates

People who used both were less likely to want help slowing their pot habit down, but they were actually more likely to express a desire to do so in the first place, and there was no clear relationship between the type of drug use and a willingness to proactively plan to seek help for quitting marijuana

Finding a support group , enlisting a quit buddy, forming a quit plan, subscribing to text reminders, and identifying cravings and triggers are all ways to improve your chances of success, but these methods can be made more effective when paired with a Food and Drug Administration (FDA) approved medication

If it takes you longer than 30 minutes to reach for nicotine, 2 mg or Step 2 is usually the right starting point