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Retrieved 12 March 2016

According to The New York Times in 2011, as many as 30 percent of older adults may lack sufficient B12

Black cohosh Though research is mixed on whether or not black cohosh actually possesses phytoestrogenic activity, this herb has occasionally performed well in studies evaluating it as a way to control vasomotor menopause symptoms (hot flashes and night sweats) and reduce menopause-related depression, fatigue, and body pain.50 51 52 53 Inositol In a 2017 meta-analysis of inositol for PCOS, researchers noted, Many hormonal and reproductive impairments associated with this disorder seem relieved by the supplement. The results of the analysis specifically highlighted that inositol supplementation improved subjects metabolic profiles and reduced their hyperandrogenism.54 Are female hormone balance supplements safe