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A subsequent larger RCT (n=72) confirmed these findings, showing improvements in gait speed, grip strength, exercise capacity, waist circumference, and systolic blood pressure (Kumar et al., J Gerontol A Biol Sci Med Sci, 2023) [21]

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Some people may experience mild digestive upset when starting a new supplement, and as with any addition to your routine, it is wise to monitor how you feel and speak with a provider if you have any concerns.

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