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Its very difficult to replicate that, says Ben Bienvenu, research analyst for Stephens Inc., Little Rock, Ark

Exercise Physical activity can help reduce cigarette cravings and relieve withdrawal symptoms as it releases endorphins (pleasure hormones) which make you feel good, reduce stress and give you the willpower to resist cigarettes

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Heavy smokers and ex smokers often find cigalikes helpful for quitting smoking because they feel like a real cigarette, making the transition smoother and more familiar