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Heart palpitations Pallid skin Constipation, diarrhea, and gassiness Vision loss Numbness or tingling in the extremities Depression and memory loss Sore tongue Confusion and hallucinations Personality changes Reduced sensitivity to pain or pressure Often these symptoms take several months to a year to develop and recognize, however, if youre a vegan or vegetarian and feel down or fatigued, you may be B12 deficient

Vitamin D works in conjunction with calcium to build and maintain strong bones, making it an essential nutrient for individuals at risk of osteoporosis or other bone-related conditions

Timely intervention can lead to better recovery outcomes

Indeed, it is worth trying to get a B12 level up to par if some symptoms of B12 deficiency are exhibited, even in old age