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Add 16 to 24 ounces for every hour of exercise

To keep track, its a good practice to write the date you mixed the solution directly on the vial

CDC (2023) General Best Practice Guidelines for Immunization: Vaccine Administration Related research, protocols, and guides Explore the available research context, protocol variants or comparisons, and practical guides

Risks and Side Effects While generally safe, vitamin B12 injections can have side effects or risks, such as: Mild pain, swelling, or redness at the injection site Dizziness, headache, or nausea Allergic reactions (rare) Hypokalemia (low potassium levels) in individuals with severe deficiency undergoing treatment People with allergies to cobalt or who have Lebers disease should avoid B12 injections unless specifically advised by a doctor