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oxygen level rises to normal 24 hours after quitting, chance of a heart attack decreases 48 hours after quitting, nerve endings start re-growing

Additionally, a study in Pediatrics notes that these ultrafine particles may make their way into the circulatory system, potentially causing inflammation and cardiovascular disease

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"The fact that only a quarter say they are worried about smoking harming their health and even fewer think they're addicted shows too many are in denial about the life-threatening damage they could be doing", Knapton added