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Joelle Lester, director of Commercial Tobacco Control Programs at Mitchell Hamline School of Laws Public Health Law Center, said that while e-cigarette companies have argued the potential for their products as a harm reduction strategy or cessation strategy, they havent demonstrated it to the FDA. We dont have to wonder about the harm for youth initiation or the role that menthol plays, because we know a lot about that already, Lester said

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Making a game plan will help you be more firm about your decision to quit and will make you more committed to the process

See this 2021 study for a more detailed look into this topic