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One of the remarkable attributes of the dihexa peptide is its neurotrophic capacity, meaning it can potentially aid in the growth, maintenance, and survival of neurons

As a result, the richest natural sources are: Shellfish : Clams, oysters, and mussels Fish : Salmon, trout, tuna, and sardines Meat : Beef liver, steak, and poultry Dairy : Milk, yogurt, and cheese Eggs : Particularly the yolk Most people meeting a varied omnivorous diet will achieve adequate intake, but certain diets and digestive issues can impair absorption

Any visible changes indicate degradation requiring disposal

J Clin Endocrinol Metab 2010;95:4291-4304