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A diet containing high content of phenols, anthocyanins, and vitamin C improves symptoms of depression mainly by reducing the level of oxidative damage (biomarkers) in the brain, increasing levels and activity of antioxidant enzymes such as SOD and GPx, and increasing the level of expression of glutathione (Dong et al

Compared to calcium carbonate antacids, magnesium provides longer-lasting relief without the risk of rebound acid production

However, B12 levels can rise regardless of whether treatment is effective

Ebba Nex is an esteemed expert in the field of B12 with many publications in her name and is Professor emerita at Aarhus University Hospital, Department of Clinical Medicine where she is involved in research in various aspects of mainly biomarkers for B12 status