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Here's a quick list of folks who should think about B12 injections as part of their weight loss plan: People who've been diagnosed with B12 deficiency and struggle with weight Vegetarians and vegans who might not get enough B12 from their diet Folks over 50, since B12 absorption naturally decreases with age Those with gut issues that make it hard to absorb nutrients People taking certain meds that mess with B12 absorption Individuals who've had trouble losing weight despite diet and exercise Athletes looking to boost performance and recovery while managing weight People with chronic fatigue who find it hard to stay active Natural Sources of Vitamin B12 Before considering vitamin B12 shots, it's important to understand that this essential nutrient can be obtained through various food sources

The absence of structural optic nerve damage on OCT and normal retinal layers further supports the notion that the optic neuritis in this case is likely inflammatory or autoimmune in origin, rather than due to axonal degeneration from vitamin B12 deficiency

Patients should be counseled to store the medication away from the freezer compartment and to be aware of areas in their refrigerator that may be prone to freezing

Introduce these elements only after establishing a solid foundation of pain-free easy running