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Youll hear influencers and even health professionals say just take methylfolate and your methylation will be fixed. Thats not how biochemistry works

When mitochondrial dysfunction occurs in the oocyte, reduced metabolic efficiency leads to impaired nuclear and cytoplasmic maturation of the oocyte, affecting the quality of the oocyte, which further contributes to decreased female fertility and increased risk of infertility, miscarriage, and aneuploid foetuses due to ovarian dysfunction

The NHS advises that taking up to 2 mg (2000 micrograms) daily in supplements is unlikely to cause harm

A number of clinical studies have shown that omega-3 intake has a favourable effect on glutathione stores