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Their approach includes evaluating environmental exposures, dietary factors, and lifestyle habits that may be impacting metabolic balance

We previously showed that oral intake of long-term oscillating glucose (LOsG, 4 times/day for 38 days) can lead to -cells gaining metabolic memory in reactive oxygen species (ROS) stress, inhibition of insulin and SOD-2 expression, and the development of prediabetes with hypoinsulinemia and glucose intolerance [3]

So adding an antioxidant like vitamin C to your routine is one of the best ways to protect your skin and keep it visibly younger

The study was small with only 92 participants