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Some common withdrawal symptoms of quitting smoking include: Feelings of unease, irritability, and sadness A persistent cough and sore throat Dizziness and nausea Difficulty sleeping and focusing on daily activities An increase in appetite Disruption or alteration in bowel habits An apparent desire to smoke can lead to considerable psychological distress As mentioned above, the amount of withdrawal will vary from person to person, but its usually only for a short period of time

The survey also found about 80% of employees said vape- and smoke-free workplaces are important to them

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1 However, if this approach is trialled, regular monitoring of blood pressure is recommended